Sleepless Nights, Bigger Bites: The Science Behind How Sleep Influences Your Eating Habits

James Kelly3 April 2024sleep, sleeping, james kelly, nutrition

Nourish Your Neurons: A Quick-Start Guide to Boosting Brain Health During Menopause

Did you know that during menopause, women experience a notable 30% drop in brain energy levels due to the decline in estrogen? It's a phenomenal change, but don't worry; it doesn't affect cognitive function, as the latest science proves. So, let's explore how you can empower your brain during this transformative life stage with our step-by-step guide for women's brain health during menopause. But first, what's happening within your brain during menopause?

Fitness Journey, CrossfitJames Kelly5 March 2024crossfit, open 24, Open 24.1, james kelly, The shed, Crossfit Ythise

Embrace the Joyful Journey of Circuit Training: For All Fitness Levels

Hey there, fitness enthusiasts! Today, I want to share my personal experiences and the boundless joys and benefits of circuit training. Whether you're a seasoned fitness fanatic or just beginning your fitness journey, circuit training is an incredible way to achieve your goals while having a blast!