Sleepless Nights, Bigger Bites: The Science Behind How Sleep Influences Your Eating Habits

James Kelly3 April 2024sleep, sleeping, james kelly, nutrition

Nourish Your Neurons: A Quick-Start Guide to Boosting Brain Health During Menopause

Did you know that during menopause, women experience a notable 30% drop in brain energy levels due to the decline in estrogen? It's a phenomenal change, but don't worry; it doesn't affect cognitive function, as the latest science proves. So, let's explore how you can empower your brain during this transformative life stage with our step-by-step guide for women's brain health during menopause. But first, what's happening within your brain during menopause?

Advice, NutritionJames Kelly17 March 2024menopause, growthlab, james kelly

Conquering Fear in CrossFit Open 24.1

Entering CrossFit Open 24.1 was a daunting decision for me. I doubted my physical and mental readiness and questioned the point of participating if I couldn't handle the prescribed weight.

Fitness Journey, CrossfitJames Kelly5 March 2024crossfit, open 24, Open 24.1, james kelly, The shed, Crossfit Ythise

Strategies for Naturally Boosting Testosterone in Men: A Comprehensive Guide

Maximising testosterone levels is essential for men's vitality. Through compound exercises like squats and deadlifts, nutrient-rich foods like oysters and lean beef, and stress-reduction techniques like meditation, men can optimise their health. Quality sleep and shedding excess fat further enhance testosterone production, ensuring vitality well into the years

AdviceJames Kelly3 March 2024Testosterone, Journal, Fitness, health and well-being

Mastering Mindful Snacking: A Guide to Nourishing Your Body and Soul

Embark on a journey to mindful snacking! Learn to listen to your body's signals, choose nutrient-dense delights, and plan snacks wisely. Discover the art of hydration and the joy of creating a personalised trail mix. Satisfy cravings without guilt, making each bite a mindful step toward a healthier, more fulfilling lifestyle.

Strength Training for Women: Empowering Your Journey to Fitness

Discover the empowering benefits of strength training for women—building muscle, boosting metabolism, and enhancing confidence

Fitness JourneyJames Kelly23 September 2023strength training, women, training, fitness

Embrace the Joyful Journey of Circuit Training: For All Fitness Levels

Hey there, fitness enthusiasts! Today, I want to share my personal experiences and the boundless joys and benefits of circuit training. Whether you're a seasoned fitness fanatic or just beginning your fitness journey, circuit training is an incredible way to achieve your goals while having a blast!

Advice, Circuits, Example WorkoutJames Kelly6 September 2023Fitness, circuits, training, james kelly, Scotland, Oldmeldrum

Embrace the Journey: The Importance of Getting Back into Fitness or Starting Fresh

"Discover the path to a healthier you! Whether you're starting fresh or getting back into fitness, find your perfect fit – gym or home workouts, weights or bodyweight exercises. Build lasting habits for a happier and stronger lifestyle. Embrace the journey today!

Fitness JourneyJames Kelly21 July 2023gym, home training, gym training, journey, fitness