Online & Personal Training

Circuit Training

 Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It incorporates a variety of exercises at separate stations and you take part in small groups, taking on each exercise at your own pace. It’s a great way to help you get in shape, while the friendly nature of the classes means you’re more likely to keep coming back.

Healthier - Stronger - Happier you!

TIMETABLE

Oldmeldrum

  • Monday: 09:15 & 18:30

  • (If enough interest: Tuesday 09:15)

  • Wednesday 09:15 & 18:30

  • Friday 09:15 & 18:00

PRICING

  • Your first 2x sessions are free,

  • Single session: £9,

  • Block of 4 sessions £30

  • Block of 8 sessions £52

  • Unlimited Sessions for £35 per month,

Ready to join? Why not come for a free trial first. Click the button below, sign up, pick a date and I will see you there.

HOW TO BOOK

Booking is really simple. Follow the instructions below and if you have any questions, get in touch.

  1. Click the link below to sign up for the 2x free sessions.

  2. Once signed up, 2 credits will be added to your account.

  3. Login to access the calendar and choose a day & time to join a class.

If you have any issues, please complete the form below or alternatively. Text/WhatsApp using the number below. I will be in touch ASAP.

Text/WhatsApp: (0)7999 120 617

WHAT IS CIRCUIT TRAINING?

Circuit training has been around for ages in various styles, forms and names. Essentially, however, circuit training describes any class that includes you participating in a number of different exercises at different stations within small groups. Circuit training is a great way to get in shape and the social element of it means you’re likely to stay motivated and keep attending.

Typically, you’ll be participating in a circuits class exercise for 45 seconds, per exercise, with a short rest between each exercise.

WHAT HAPPENS IN A CIRCUITS CLASS?

Typically, a circuit training class will consist of a number of different exercise stations being set up around a room. The participants will be split into groups of two or three people, each starting at one specific station and doing the exercise at that station for a set period of time. Once the time’s passed, you get a short rest and you move on to the next exercise with the rest of your group. This cycle continues until the class is over and everyone’s completed all the exercises.

EXAMPLES OF CLASSES

A FEW WORDS FROM MEMBERS…

“James' circuit training classes are a burst of energy! His motivation pushes us to exceed limits, making each session a joyous and effective workout.”

Arlene Sawyers Joined Nov 22

“In James' circuit training, sweat and laughter blend seamlessly. His enthusiasm transforms routines into rewarding challenges, making fitness fun.”

Rachel Thomson Joined Jan 23

“Joining James training has turned my life around. He has changed my energy levels, my motivation and drive but most of all I feel part of the team he has created.”

Mark Robison Joined Nov 22

 

WHAT ARE THE BENEFITS OF CIRCUIT TRAINING?

Circuit training has loads of benefits. These range way from its flexibility, the variety of exercises you get to do and the fact that the social nature of the class makes you more likely to keep coming back.

1. You can work at your own pace

Whatever your fitness level, you can go through the circuit at your own pace, so it’s perfect for everyone, whether you’re a fitness fanatic or someone who’s just getting back into exercise.

2. You get to enjoy a variety of exercises

There’s a huge range of exercises you can enjoy, from free weights, to resistance workouts and cardio vascular exercises. This means that whatever your targets, you can work towards them in a circuits class.

3. It’s a Friendly Environment

You work in groups every session and so the social nature of the class means you’re more likely to keep coming back. You can help keep one another motivated, which means you’re more likely to reach your targets.

 

4. Great for Burning Calories and Fat

Most circuit exercises are fairly high-intensity and a brilliant contribution to burning body fat, so if you want to lose weight, circuit training is a great way to help you achieve this.

5. Circuits are great for making you fitter

As well as helping you lose weight, the intense cardiovascular workout is great for improving your fitness and stamina. This will help you go harder for longer and can even help you prepare for events such as running races, triathlons and cycling events.

6. The classes will help you build muscle

The body weight and free weight exercises included in circuit training are also great for helping to build lean muscle mass. It’ll also help you tone up what you’ve already got.