Entering CrossFit Open 24.1 was a daunting decision for me. I doubted my physical and mental readiness and questioned the point of participating if I couldn't handle the prescribed weight.

Fitness Journey, CrossfitJames Kelly5 March 2024crossfit, open 24, Open 24.1, james kelly, The shed, Crossfit Ythise

Strength Training for Women: Empowering Your Journey to Fitness

Discover the empowering benefits of strength training for women—building muscle, boosting metabolism, and enhancing confidence