£12 pm (No commitment, cancel at anytime)

The JKC Gym Programme is designed for individuals who enjoy resistance training. With a primary focus on building strength and muscle (hypertrophy). This programme is divided into 6-week blocks, each emphasising a different aspect or style of training to keep things exciting, new, and progressive!

Expect variations in rep ranges, tempo, supersets, and a variety of other techniques to ensure engaging sessions with tangible progress in strength and hypertrophy. If you're ready to elevate your strength training, join our JKC family!

A Few Notes About the Plan:

• Each training block will revolve around a specific focus.

• Remember, prioritise form over weight. While we provide percentage targets, they are merely guidelines. Ensure proper movement before increasing load.

• In addition to percentages, we'll occasionally incorporate RPE (Rate of Perceived Exertion) ratings. On a scale of 1 to 10, where 1 is minimal effort and 10 is maximal effort, RPE accounts for daily energy levels. This subjective measure helps adjust intensity when percentages may feel overly challenging or insufficient.

• If exercises are labeled SUPERSET, perform both exercises back to back for one set before resting. This is known as a superset.

• Prior to each session, we highly recommend a full body warm-up lasting 10-15 minutes. Additionally, spend some extra time warming up specifically for each exercise before reaching your working weight. Recognising time constraints, feel free to integrate the first exercise of the session into your warm-up, performing a few additional sets at sub-working weights to prime the body.