1-2-1/Group Personal Training

When training face to face, I will help with your form and quality of movement when performing exercises. This will ensure that you are performing the movements with the correct technique and I’ll be on-hand to point out any issues that may arise. I will also instil confidence in the movement, so that you can feel comfortable when performing the training on your own.

In-person training will build rapport between myself and you far more effectively than through online apps alone.

Some people need a little more coaching than others. Training on a one-to-one basis gives you the opportunity to ask questions immediately, in real-time as needed, rather than after-the-fact.

What Can You Expect:

Each session will last one hour and will be tailored to meet your individual fitness goals.  I will vary the content of our sessions to keep you motivated and avoid boredom.  Most importantly, I will teach you how to perform exercises with correct form and technique, so that you can safely follow your training program outside of our sessions.

We will work on creating a strategy to get you in the best shape of your life and maintain the results without missing out on the fun life has to offer.

Buddy Personal Training

Add camaraderie, support, and accountability to your workouts by exercising with friends.

*To keep the quality of my sessions and to ensure that I'm able to keep a close eye on each individual, I do not take on any groups consisting of more than 2 people.*

Why choose me to help you?

Coaching

My job is to simplify it all for you: to create you a custom plan that focuses on you, your goals, lifestyle, the time you have available, and your ability.

Training

Easy to follow with concise training that aims to see you progress every week. You will learn exactly what to lift, when to lift and how much to lift in every session.

Nutrition

Knowing what to eat, how much to eat, and when to eat is the difference between success and failure. Don’t leave your progress to chance this year.

Are you looking for motivation?

Throughout your programme you will have ongoing support. In addition to our sessions will be able to communicate via app/email.

We’ll have scheduled weekly check-ins with, and I’ll provide video feedback which covers everything, including training success, nutrition questions and exercise technique.

With a vast amount of in-depth knowledge & experience, I’m ready to help you achieve your goals.

Want to drop fat?

Drop fat from the moment you start with a simple formula for success. With a calorie deficit, optimised macronutrients (Carbs, Proteins & Fats), structured weight training will lead to fat loss and muscle maintenance.

Want more muscle?

Feel stronger and more focused from the first session with carefully structured training designed for you, your goals, and ability. Boost your lifts, build more muscle and break plateaus.

Investment

• Single Session £35

• 4x Sessions a month £140pm (includes custom training program & support)

• 8x Sessions a month £260pm (includes custom training program & support)

• Hybrid: 1x session a month + Custom training program, weekly check-ins & support £90pm

Let’s chat some more. Please complete the form

It all starts with listening. I take the time to understand your wants and needs, personality, fitness background, and objectives. With this knowledge, the goal is to motivate, nurture, and progress YOU into the best possible version of yourself.